Exercise types and well-being

1200-running-beach-workoutExercise types and well-being.
Have you ever started a new gym program, and then suddenly get ill for no reason. Well its just a response from you immune system being suppressed due to the new stress added to your body.
The science: Bouts of exercise results in an acute response in a number of immune function components, followed by a dip below pre-exercise levels.
Chronic exercise which is moderate in intensity, results in enhanced immune function, where as exhaustive exercise, overtraining, or high intensity exercise may lead to immunosuppression.
I remember before I started using exercise as medicine (now training everyday, at a moderate intensity) I would always, without a doubt catch a cold and be man down for a couple days just as I start a new exercise routine. I would be demotivated and give up. Until I found the motivation to start again – A vicious ongoing cycle.
Now Im not saying high intensity training is bad, in fact it shows huge health benefits, increased weight-loss and not to mention how time efficient it is. Just don’t over train/ run yourself down.
But if you are a little demotivated from being ill and or suffer chronic disease this might be something you can use to change it all around.
Using exerise as medicine is cost effective, fun, a massive stress reliever and a natural anti-depressant!!
If you can relate to any of this or if you know you have a weak immune system, try taking it slow, taking it day by day, listening to your body, change your perception of why you want to exercise. Do it for health, do it to fend off disease, do it to move you body and shake up your energies.
Exercise isn’t always for the aesthetics, that’s just a bonus 😉

Published by Marizelle

Hi! My name is Marizelle. I am a Biokineticist, Sports Scientist, Sports massage therapist, trained Specialized Kinesiologist, passionate about Movement, Nutrition and Mindset. I am dedicated to helping and guiding individuals to become the best version of themselves - Mind, Body, Spirit. Thank you for checking in, and welcome! I am all about living a health focused lifestyle, I encourage creating long lasting sustainable habits which lead to living your best life. My mission is to enlighten you about the effects of movement, nutrition and a healthy mental state on well-being. There is no 'one size fits' all approach to living optimally, we are all individuals, but I can guide you in a way that works best for you, your lifestyle and needs. My special interests are educating and helping my patients to better help themselves, I have a huge passion for woman's health and helping woman with hormones issues as well as rehabilitation required for chronic diseases and transforming lives through mindset, movement and nutrition. Get in touch if you would like to learn more.

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