Movement is therapy

20180709_194901_0001Movement or Exercise is physical and mental therapy.

A big component of health and wellness is movement. This is why I love what I do!

Physical activity is used as a treatment therapy for many chronic illnesses, to rehab injuries and to relieve mental illness and depression.

In the age of sedentary lifestyles, desk bound jobs and technological conveniences, movement is neglected.

I have found that many people don’t even know the importance of movement.

  1. Movement makes you feel and perform better in all spheres of life
  2. It makes you healthy and happier.
  3. It is required for the functioning of the body and mind.

Many systems in the body depend on movement – lymphatic, musculoskeletal, cardiovascular, neuromuscular… Movement is a free form of mental therapy. It releases feel good hormones, which make you feel amazing. It helps clear the mind and reduce stress.

Movement should be utilized as a tool to improve your mental and physical health.

Get going, get moving, for a better you today!


Published by Marizelle

Hi! My name is Marizelle. I am a Biokineticist, Sports Scientist, Sports massage therapist, trained Specialized Kinesiologist, passionate about Movement, Nutrition and Mindset. I am dedicated to helping and guiding individuals to become the best version of themselves - Mind, Body, Spirit. Thank you for checking in, and welcome! I am all about living a health focused lifestyle, I encourage creating long lasting sustainable habits which lead to living your best life. My mission is to enlighten you about the effects of movement, nutrition and a healthy mental state on well-being. There is no 'one size fits' all approach to living optimally, we are all individuals, but I can guide you in a way that works best for you, your lifestyle and needs. My special interests are educating and helping my patients to better help themselves, I have a huge passion for woman's health and helping woman with hormones issues as well as rehabilitation required for chronic diseases and transforming lives through mindset, movement and nutrition. Get in touch if you would like to learn more.

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