Its so important to tap into your what your body is telling you.  Its something I firmly believe in. And also battle to do sometimes. Its not as easy as it sounds.

Society today celebrates being busy, hustling, over exercising, perfect everything but really this is not ideal and nothing is worse than beating yourself to the ground, not taking a break here and there and your health forcing you to take a break. Don’t let it get to that.

Listen, consciously to what your body is telling you. Take a break if you need, have a nap instead of grabbing that extra coffee to squeeze a few more work hours in (SO guilty of this) Its all going to back fire in the end, we are not machines.

Its important to note that everyone has different tolerance levels and everyone will respond to stress differently. So this is really something you need to figure out yourself to find YOUR ideal balance to be the best version of yourself.

DO YOU. Challenge yourself to be the best version of YOURSELF always x


Photo by Samuel Silitonga on

Published by Marizelle

Hi! My name is Marizelle. I am a Biokineticist, Sports Scientist, Sports massage therapist, trained Specialized Kinesiologist, passionate about Movement, Nutrition and Mindset. I am dedicated to helping and guiding individuals to become the best version of themselves - Mind, Body, Spirit. Thank you for checking in, and welcome! I am all about living a health focused lifestyle, I encourage creating long lasting sustainable habits which lead to living your best life. My mission is to enlighten you about the effects of movement, nutrition and a healthy mental state on well-being. There is no 'one size fits' all approach to living optimally, we are all individuals, but I can guide you in a way that works best for you, your lifestyle and needs. My special interests are educating and helping my patients to better help themselves, I have a huge passion for woman's health and helping woman with hormones issues as well as rehabilitation required for chronic diseases and transforming lives through mindset, movement and nutrition. Get in touch if you would like to learn more.

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