Motivation fluctuates. Its not possible to rely on being motivated to exercise. Creating habits which are sustainable is reliable. Making exercise and daily movement a habit, you will be more successful in staying consistent.

You need to work on creating sustainable habits. Look at your schedule, decide how much time you have daily for exercise and movement. Then you have to schedule it in your diary, like you would with an appointment.

Once its done tick it off as DONE, you can keep track of how successful you have been at creating this habit. This way can compare your progress weekly. And strive to beat each week.

Secondly, choose to move or exercise in a way that feels good to you. Exercise doesn’t always mean it has to be done at the gym, with weights or on a treadmill. If you don’t like it, don’t do it. Do what you enjoy, going for a walk in nature or dancing around in your pj’s to your fav tunes is movement too.

Make it fun & sustainable and watch how easily it becomes part of your routine.

Need some advice or motivation to get started? Mail me lets get your moving and loving your body


Published by Marizelle

Hi! My name is Marizelle. I am a Biokineticist, Sports Scientist, Sports massage therapist, trained Specialized Kinesiologist, passionate about Movement, Nutrition and Mindset. I am dedicated to helping and guiding individuals to become the best version of themselves - Mind, Body, Spirit. Thank you for checking in, and welcome! I am all about living a health focused lifestyle, I encourage creating long lasting sustainable habits which lead to living your best life. My mission is to enlighten you about the effects of movement, nutrition and a healthy mental state on well-being. There is no 'one size fits' all approach to living optimally, we are all individuals, but I can guide you in a way that works best for you, your lifestyle and needs. My special interests are educating and helping my patients to better help themselves, I have a huge passion for woman's health and helping woman with hormones issues as well as rehabilitation required for chronic diseases and transforming lives through mindset, movement and nutrition. Get in touch if you would like to learn more.

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