• Enjoy regular movement and exercise that you enjoy.
  • Eat whole foods to nourish and fuel your body .
  • Respect your natural sleep chronotype and circadian rhythm. 
  • Take time to understand the different phases of the menstrual cycle.
  • Spend time in nature and practice grounding .
  • Learn the root causes of your stress and anxiety. 
  • Reduce and eliminate environmental toxins.
  • Practice gratitude and mindfulness. –
  • Prioritise 7-9 hours of sleep.
  • Enjoy natural unfiltered sunlight for at least 10min each day.
Photo by Min An on Pexels.com

Published by Marizelle

Hi! My name is Marizelle Eggers. I am a Biokineticist, Sports Scientist, Sports massage therapist, trained Specialized Kinesiologist, passionate about Movement, Nutrition and Mindset. I am dedicated to helping and guiding individuals to become the best version of themselves - Mind, Body, Spirit. Thank you for checking in, and welcome! I am all about living a health focused lifestyle, I encourage creating long lasting sustainable habits which lead to living your best life. My mission is to enlighten you about the effects of movement, nutrition and a healthy mental state on well-being. There is no 'one size fits' all approach to living optimally, we are all individuals, but I can guide you in a way that works best for you, your lifestyle and needs. My special interests are educating and helping my patients to better help themselves, I have a huge passion for woman's health and helping woman with hormones issues as well as rehabilitation required for chronic diseases and transforming lives through mindset, movement and nutrition. Get in touch if you would like to learn more.

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