Is predisposition predestined?

You do not have to sit back and and accept your going to have an illness because it runs in the family, get fat because curves run in the family, have a diagnosis because so and so in your blood line had it.

One of the biggest break throughs in medicine is that you have the power to turn on and off specific genes. So NO you are not your genes.

The way YOUR genes express themselves can change according to your lifestyle choices. Thats right!!? How empowering is that!

So the next time you want to give up because your destined to a future you dont want. Dont sign up for it. Learn to incorporate changes and habits into your life which will impact your future self, your families, your children and their children.

Choose to be better.

And if this doesn’t appeal to you, thats also okay, you do you.


Published by Marizelle

Hi! My name is Marizelle. I am a Biokineticist, Sports Scientist, Sports massage therapist, trained Specialized Kinesiologist, passionate about Movement, Nutrition and Mindset. I am dedicated to helping and guiding individuals to become the best version of themselves - Mind, Body, Spirit. Thank you for checking in, and welcome! I am all about living a health focused lifestyle, I encourage creating long lasting sustainable habits which lead to living your best life. My mission is to enlighten you about the effects of movement, nutrition and a healthy mental state on well-being. There is no 'one size fits' all approach to living optimally, we are all individuals, but I can guide you in a way that works best for you, your lifestyle and needs. My special interests are educating and helping my patients to better help themselves, I have a huge passion for woman's health and helping woman with hormones issues as well as rehabilitation required for chronic diseases and transforming lives through mindset, movement and nutrition. Get in touch if you would like to learn more.

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