You do not have to sit back and and accept your going to have an illness because it runs in the family, get fat because curves run in the family, have a diagnosis because so and so in your blood line had it.
One of the biggest break throughs in medicine is that you have the power to turn on and off specific genes. So NO you are not your genes.
The way YOUR genes express themselves can change according to your lifestyle choices. Thats right!!? How empowering is that!
So the next time you want to give up because your destined to a future you dont want. Dont sign up for it. Learn to incorporate changes and habits into your life which will impact your future self, your families, your children and their children.
Choose to be better.
And if this doesn’t appeal to you, thats also okay, you do you.