Part of my healing process is to let go of experiences and people who no longer serve me. Those people you always have to go the extra mile for, and never get anything in return and those whose values and life goals just don’t align.
A huge lesson I have had to learn is that you can’t get on with everyone. Some people are just not ment to gel, no matter how hard you work at it
Those who know me, know I will always go the extra mile for you, but its time I note who is worth it.
Humans are incredible things, they can make you feel amazing, they can motivate and encourage you, they can support you
& acknowledge you and they can do the exact opposite.
Choosing your TRIBE is so important, so VITAL. Surrounding yourself with people who inspire, motivate, support and bring out the best in you is so important for your existence. .
People who teach you, educate you, support you, truely care for you and force you to level up are the ones you can grow with.
Take a moment to reflect, and note who is helping you become your best YOU and who is hindering your growth.
I have been so blessed to be surrounded by some of the most incredible beings and I just hope to make a change or bring something positive to your life. .
Thank you to those of you who have made my existence better. You know who you are


Photo by Karolina Grabowska on Pexels.com

Published by Marizelle

Hi! My name is Marizelle. I am a Biokineticist, Sports Scientist, Sports massage therapist, trained Specialized Kinesiologist, passionate about Movement, Nutrition and Mindset. I am dedicated to helping and guiding individuals to become the best version of themselves - Mind, Body, Spirit. Thank you for checking in, and welcome! I am all about living a health focused lifestyle, I encourage creating long lasting sustainable habits which lead to living your best life. My mission is to enlighten you about the effects of movement, nutrition and a healthy mental state on well-being. There is no 'one size fits' all approach to living optimally, we are all individuals, but I can guide you in a way that works best for you, your lifestyle and needs. My special interests are educating and helping my patients to better help themselves, I have a huge passion for woman's health and helping woman with hormones issues as well as rehabilitation required for chronic diseases and transforming lives through mindset, movement and nutrition. Get in touch if you would like to learn more.

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