So, whats causing your gut issues? It could be one or several things – and its totally individual and dependent on your history regarding illness, medications, diet and stress.
Here is a common list of irritants that we often see with clients:
Processed foods, sugar, and unrefined carbs.
Unknown food sensitivity (lots of bloating/ gas after food and drink?)
Chronic antibiotic or NSAID / anti-inflammatory use
Birth control pills
Unmanaged stress
Overloading the polyunsaturated fatty acids foods which can be highly inflammatory in an unhealthy system.
Chronic infections.
Following a low-fibre diet
Overtraining
Too many high intensity workout sessions
Poor sleep
Lack of exercise
Emotional Stress
To heal your gut, you want to remove anything that could be causing the problem, repair any damage that’s already been done to the gut lining, and reintroduce healthy bacteria.
Was this helpful? Are you struggling with you gut health? Would you like to know more?
Hi! My name is Marizelle.
I am a Biokineticist, Sports Scientist, Sports massage therapist, trained Specialized Kinesiologist, passionate about Movement, Nutrition and Mindset.
I am dedicated to helping and guiding individuals to become the best version of themselves - Mind, Body, Spirit.
Thank you for checking in, and welcome! I am all about living a health focused lifestyle, I encourage creating long lasting sustainable habits which lead to living your best life.
My mission is to enlighten you about the effects of movement, nutrition and a healthy mental state on well-being. There is no 'one size fits' all approach to living optimally, we are all individuals, but I can guide you in a way that works best for you, your lifestyle and needs.
My special interests are educating and helping my patients to better help themselves, I have a huge passion for woman's health and helping woman with hormones issues as well as rehabilitation required for chronic diseases and transforming lives through mindset, movement and nutrition.
Get in touch if you would like to learn more.
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