Number 3 & 4, is on my highest priority list for a reason! And something I always work on with my clients. All the focus is on Number 1 & 2 and is often seen as the only option, last resort, and has to be strict and rigid. This is far from the truth. If you are doing all the things, eating right, exercising and still struggling with your health, struggling to lose weight, struggling with your mental state. Perhaps its time to prioritize Number 3 & 4.
Did you learn something new? Are you going to give it a go? Comment below if your up for a change!
Hi! My name is Marizelle.
I am a Biokineticist, Sports Scientist, Sports massage therapist, trained Specialized Kinesiologist, passionate about Movement, Nutrition and Mindset.
I am dedicated to helping and guiding individuals to become the best version of themselves - Mind, Body, Spirit.
Thank you for checking in, and welcome! I am all about living a health focused lifestyle, I encourage creating long lasting sustainable habits which lead to living your best life.
My mission is to enlighten you about the effects of movement, nutrition and a healthy mental state on well-being. There is no 'one size fits' all approach to living optimally, we are all individuals, but I can guide you in a way that works best for you, your lifestyle and needs.
My special interests are educating and helping my patients to better help themselves, I have a huge passion for woman's health and helping woman with hormones issues as well as rehabilitation required for chronic diseases and transforming lives through mindset, movement and nutrition.
Get in touch if you would like to learn more.
View more posts
the holistic approach 