If you follow me on instagram you may have seen that I often share my smoothies in the stories, here is my fav smoothie recipe:
Liver health smoothie recipe:
1 tsp Moringa powder (shown to help support the liver, protect against damage and even repair functioning in damaged livers. Moringa also supports brain health, reduces inflammation throughout the body and detoxifies the body through the digestive system)
1 tbsp Collagen powder (Glycine, which is found in collagen, can support your liver during potentially damaging detoxification process. This is particularly welcome news for those of you who enjoy that extra glass of wine)
1 node of ginger (anti-inflammatory benefits) – to taste, it can be quite spicy
1 beet (stimulates liver function)
1 scoop vegan protein (builds and repairs tissues including muscle, skin and the liver)
Frozen blue berries (high in vitamins and antioxidants, which aids the body in synthesizing toxic materials into substances that can be absorbed by water and eliminated)
1/2 avocado (fat source – which helps make the nutrients more absorbable by the body)
Add some filtered water – depending on what consistency you like
Blend together well, and enjoy. You can add some cinnamon or honey if you prefer it to be sweeter 🙂
X M
the holistic approach 