Dry Brushing


I’ve written an entire article on why and how to care for your lymphatic system, check out my blog post for more details.

But in this post here, I wanted to highlight something so simple to implement into your daily routine and from the pictures im sure you can tell what that is 

Dry Brushing, its has been around since ancient times, though it’s been surging in popularity lately as many supermodels claim it as their beauty secret weapon. The idea is to get the circulation going, effectively “tightening” the skin by stimulating it with a vigorous brush before a shower or bath.

Dry brushing can help along a sluggish lymphatic system, which then directly affects your immune system! Crazy right!

If you have been experiencing swelling, puffiness or taking meds that can cause edema then this is for you.

Benefits include: stimulating circulation, eliminating toxins through the lymph, boosts skin elasticity, boost the immune system removes dead dry skin thus improving the appearance of the skin texture, stress relieving , can help reduce the appearance of cellulite, the ritual relaxes and calms the mind.

I’ve also attached a picture showing the direction your should brush in, this is specifically to stimulate the lymph system.


#drybrushing #lymphaticdrainage #lymphedema #lymphaticsystem #healthcoachtips #health #routine #healthylifestyle #immunsystem

Published by Marizelle

Hi! My name is Marizelle. I am a Biokineticist, Sports Scientist, Sports massage therapist, trained Specialized Kinesiologist, passionate about Movement, Nutrition and Mindset. I am dedicated to helping and guiding individuals to become the best version of themselves - Mind, Body, Spirit. Thank you for checking in, and welcome! I am all about living a health focused lifestyle, I encourage creating long lasting sustainable habits which lead to living your best life. My mission is to enlighten you about the effects of movement, nutrition and a healthy mental state on well-being. There is no 'one size fits' all approach to living optimally, we are all individuals, but I can guide you in a way that works best for you, your lifestyle and needs. My special interests are educating and helping my patients to better help themselves, I have a huge passion for woman's health and helping woman with hormones issues as well as rehabilitation required for chronic diseases and transforming lives through mindset, movement and nutrition. Get in touch if you would like to learn more.

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