I think we all went into 2020 saying this is my year, we had big hopes and dreams, and we were all pretty stunned how it turned out.
Well tomorrow is the new year, I hope you realize that 2021 won’t magically be your best year ever unless: 1. You take ownership for your actions 2.Change your habits to support your growth 3.Make health and happiness a priority 4.Learn to set your boundaries 5.Surround yourself with people who lift you up or create an environment which supports your growth.
Good things in life, don’t just happen. You have to create it. You have to take a good look at your current situation and decide for yourself its time to take action.
I think this year has really opened the eyes of many to realize how important health really is. Without health and vitality you cannot live your best life.
I hope this inspires you to take a look at your life, life choices and habits and perhaps think about how you can create some positive change to propel you forward.
Hi! My name is Marizelle.
I am a Biokineticist, Sports Scientist, Sports massage therapist, trained Specialized Kinesiologist, passionate about Movement, Nutrition and Mindset.
I am dedicated to helping and guiding individuals to become the best version of themselves - Mind, Body, Spirit.
Thank you for checking in, and welcome! I am all about living a health focused lifestyle, I encourage creating long lasting sustainable habits which lead to living your best life.
My mission is to enlighten you about the effects of movement, nutrition and a healthy mental state on well-being. There is no 'one size fits' all approach to living optimally, we are all individuals, but I can guide you in a way that works best for you, your lifestyle and needs.
My special interests are educating and helping my patients to better help themselves, I have a huge passion for woman's health and helping woman with hormones issues as well as rehabilitation required for chronic diseases and transforming lives through mindset, movement and nutrition.
Get in touch if you would like to learn more.
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