AQUA THERAPY

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What is it?

Aquatic therapy is physical therapy that takes place in a pool or other aquatic environment under the supervision of a trained healthcare professional. Aquatic therapy is also known as water therapy, aquatic rehabilitation, aqua therapy, pool therapy, therapeutic aquatic exercise or hydrotherapy.

Common goals of aqua therapy programs include:

  • Improving flexibility
  • Improving balance and coordination
  • Building muscle strength and endurance
  • Enhancing aerobic capacity
  • Assisting with gait and locomotion
  • Reducing stress and promoting relaxation

Aquatic therapy is different from aquatic exercise or aquatic fitness because it is a physical medicine and rehabilitation specialty that requires the involvement of a trained professional and is covered by many insurance providers due to the personalized nature of the treatment. Aquatic exercise does not need to be supervised by a trained professional. It is also not covered by insurance, and it often takes place in a group setting that includes multiple people with different levels of physical fitness.

Aquatic therapy should not be confused with adaptive aquatics, either. Adaptive aquatics is the process of teaching people with disabilities how to swim safely in the water. Aquatic therapy does not focus on teaching clients how to swim.

Water therapy services are generally offered in hospitals, sports medicine clinics and traditional outpatient rehabilitation centers. Senior living centers may also provide aquatic therapy services as a way to encourage their residents to maintain or improve fitness levels, balance and strength.

These are some of the ways that water’s natural properties create an ideal therapeutic environment:

  • Warm water provides a relaxing and soothing environment for aching joints and muscles.
  • Water’s natural viscosity or resistance can be used for muscle strengthening and increasing rehabilitation progressions.
  • Buoyancy allows for flotation and reduces the effects of gravity on injured or aching joints and muscles.
  • Hydrostatic pressure supports and stabilizes the client, allowing people with balance deficits to perform exercises without a fear of falling, decreasing pain and improving cardiovascular return.
  • Turbulence and wave propagation let the therapist gently manipulate the client through the desired exercises.
  • The respiratory muscles are forced to work harder in the water, allowing for a natural strengthening that benefits the client long after the therapy session has ended.

Compared to other forms of physical therapy, aquatic therapy results in a higher client compliance rate and less pain throughout the recovery process. Opportunities to significantly minimize the pain a client experiences should be taken seriously because with less pain, a client can enjoy a higher quality of life.

Another important advantage of aquatic therapy is that it can often begin before land-based therapy. For athletes looking to get back into competition, or busy professionals who want to recover from surgery as quickly as possible, this makes a water-based program the natural choice.

CONDITIONS THAT CAN BE HELPED BY WATER THERAPY

Water therapy may be helpful for clients suffering from the following conditions:

  • Arthritis
  • Arthroscopic surgery recovery
  • Autism
  • Balance disorders
  • Bursitis
  • Cerebral palsy
  • Chronic pain
  • Depression
  • Idiopathic joint pain
  • Joint reconstruction surgery recovery
  • Joint replacement surgery recovery
  • Lower back pain
  • Osteoarthritis
  • Orthopedic injuries
  • Parkinson’s disease
  • Multiple sclerosis
  • Rheumatoid arthritis
  • Scoliosis
  • Stress
  • Spinal cord injury
  • Sprains and strains
  • Stroke
  • Tendonitis
  • Traumatic Brain Injury

People of all ages can enjoy water therapy benefits, including children with special needs and senior citizens. A trained therapist can create a session that takes into account any age-related physical limitations to promote a positive therapeutic experience.

Want to join one of my classes? Get in touch.

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Published by Marizelle

Hi! My name is Marizelle Eggers. I am a Biokineticist, Sports Scientist, Sports massage therapist, trained Specialized Kinesiologist, passionate about Movement, Nutrition and Mindset. I am dedicated to helping and guiding individuals to become the best version of themselves - Mind, Body, Spirit. Thank you for checking in, and welcome! I am all about living a health focused lifestyle, I encourage creating long lasting sustainable habits which lead to living your best life. My mission is to enlighten you about the effects of movement, nutrition and a healthy mental state on well-being. There is no 'one size fits' all approach to living optimally, we are all individuals, but I can guide you in a way that works best for you, your lifestyle and needs. My special interests are educating and helping my patients to better help themselves, I have a huge passion for woman's health and helping woman with hormones issues as well as rehabilitation required for chronic diseases and transforming lives through mindset, movement and nutrition. Get in touch if you would like to learn more.

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