The best and simplest piece of advise I could ever give you…🤪
Losing weight, having a healthy rockin’ bod, feeling comfortable and confident in your skinny jeans – all happen because of basic healthy habits, not crazy diet rules and restrictions (because diet and restriction may work short term but are never really sustainable and as science has shown has long term side affects on your metabolism)
If you have fat loss goals, keep it simple and work on building small healthy habits long term – that’s where the magic happens!
Healthy habits + consistency = progress and reaching goals
I teach my clients exactly how to this in my coaching 💫