Photo by Pavel Danilyuk on

What’s the difference between a process and progress?

Defined; a process is a step by step plan and set of routines to get you to your end goal right? So what is progress? it’s a result right? – like getting closer to that goal you invision.

The one cant exist with out the other. You need a process to follow to get progress. But you can’t chase the progress without a process. But you can chase the process to get progress, and that’s where you are falling short.

See, we all want progress, we are human, but progress is usually associated to a short lived feeling or short term goal, when once reached you move on the the next thing or new process for progress.

If we shift our focus on the process we will progress. If we keep focusing of the progress we may fall short, get distracted, get discouraged as progress can be slow.

Keep your focus on the process!

Needing help defining the process? – get in touch


Published by Marizelle

Hi! My name is Marizelle. I am a Biokineticist, Sports Scientist, Sports massage therapist, trained Specialized Kinesiologist, passionate about Movement, Nutrition and Mindset. I am dedicated to helping and guiding individuals to become the best version of themselves - Mind, Body, Spirit. Thank you for checking in, and welcome! I am all about living a health focused lifestyle, I encourage creating long lasting sustainable habits which lead to living your best life. My mission is to enlighten you about the effects of movement, nutrition and a healthy mental state on well-being. There is no 'one size fits' all approach to living optimally, we are all individuals, but I can guide you in a way that works best for you, your lifestyle and needs. My special interests are educating and helping my patients to better help themselves, I have a huge passion for woman's health and helping woman with hormones issues as well as rehabilitation required for chronic diseases and transforming lives through mindset, movement and nutrition. Get in touch if you would like to learn more.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: