Long term calorie restriction

If you have been dieting forever, this graph may look familiar to something you’ve experienced before or currently experiencing.

As you drop your calories (restrict the amount of food your in taking), you are also dropping your metabolic rate.

When you give you body less calories, it has to slow the metabolism down so it can function properly with less fuel coming in. Its like hoping your car will make it on a road trip to another province with half a tank of fuel. Its not going happen.

Instead of dropping your calories drastically to lose weight or continue to lose weight (cause it usually works at first) I can teach you how to improve your metabolism with simple and sustainable habits.

When your metabolism increases you can eat more food, and still lose weight! 🤯 Yes its a process and everyone’s body responds differently depending on how low your metabolism currently is or how many calories your currently consuming.

But its worth it in the end, physically, physiologically, mentally and aesthetically 🤪

Want to improve your metabolism?


Published by Marizelle

Hi! My name is Marizelle. I am a Biokineticist, Sports Scientist, Sports massage therapist, trained Specialized Kinesiologist, passionate about Movement, Nutrition and Mindset. I am dedicated to helping and guiding individuals to become the best version of themselves - Mind, Body, Spirit. Thank you for checking in, and welcome! I am all about living a health focused lifestyle, I encourage creating long lasting sustainable habits which lead to living your best life. My mission is to enlighten you about the effects of movement, nutrition and a healthy mental state on well-being. There is no 'one size fits' all approach to living optimally, we are all individuals, but I can guide you in a way that works best for you, your lifestyle and needs. My special interests are educating and helping my patients to better help themselves, I have a huge passion for woman's health and helping woman with hormones issues as well as rehabilitation required for chronic diseases and transforming lives through mindset, movement and nutrition. Get in touch if you would like to learn more.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: