Health and Wellness Journey

If your on a health, fitness or general wellness journey here is a friendly reminder that it isn’t only about your diet and exercise.

The obvious ones are:
What food you consume
What quality of food you eat
When and how and how often you move your body

The not so obvious one’s (the hardest of all the change) are the small habits.

How you spend your mornings.
How you talk to yourself.
What you read.
What you consume on social media. The people you hang around.
Who and what you spend your energy on.
The boundaries you set for yourself.
Time management.
Stress management.

When you embarking on making positive change to your life and lifestyle its important to get clear about who you are, what you want and what you deserve.

All these aspects play a role in your overall health and wellness!

If you’re feeling a bit stuck on your journey take a closer look at the smaller habits that may be hindering your progress.


Published by Marizelle

Hi! My name is Marizelle. I am a Biokineticist, Sports Scientist, Sports massage therapist, trained Specialized Kinesiologist, passionate about Movement, Nutrition and Mindset. I am dedicated to helping and guiding individuals to become the best version of themselves - Mind, Body, Spirit. Thank you for checking in, and welcome! I am all about living a health focused lifestyle, I encourage creating long lasting sustainable habits which lead to living your best life. My mission is to enlighten you about the effects of movement, nutrition and a healthy mental state on well-being. There is no 'one size fits' all approach to living optimally, we are all individuals, but I can guide you in a way that works best for you, your lifestyle and needs. My special interests are educating and helping my patients to better help themselves, I have a huge passion for woman's health and helping woman with hormones issues as well as rehabilitation required for chronic diseases and transforming lives through mindset, movement and nutrition. Get in touch if you would like to learn more.

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