Seasonal depression/winter blues/seasonal affective disorder – it’s a real thing
Coupled with the condition of our current climate, all the loss and sadness around every corner as well as existing mental health illnesses, we need to do everything we can to keep ourselves and each other healthy.
There a medications that help relieve these seasonal depression symptoms but there are an array of things you can try before going that route:
These are the things that help me:
1. Creating a daily routine 2. More vitamin D3 3. Fresh air and getting outside in nature 4. Schedule in things or people that uplift my energy 5. Making time to move my body 6. Journalling 7. Writing down affirmations and gratitude lists. 8. Organizing and cleaning 9. Prioritizing sleep 10. Being creative
Need help to navigate how you are feeling? Get in touch.
Hi! My name is Marizelle.
I am a Biokineticist, Sports Scientist, Sports massage therapist, trained Specialized Kinesiologist, passionate about Movement, Nutrition and Mindset.
I am dedicated to helping and guiding individuals to become the best version of themselves - Mind, Body, Spirit.
Thank you for checking in, and welcome! I am all about living a health focused lifestyle, I encourage creating long lasting sustainable habits which lead to living your best life.
My mission is to enlighten you about the effects of movement, nutrition and a healthy mental state on well-being. There is no 'one size fits' all approach to living optimally, we are all individuals, but I can guide you in a way that works best for you, your lifestyle and needs.
My special interests are educating and helping my patients to better help themselves, I have a huge passion for woman's health and helping woman with hormones issues as well as rehabilitation required for chronic diseases and transforming lives through mindset, movement and nutrition.
Get in touch if you would like to learn more.
View more posts