Buckle down because I am about to blow you away with some ground breaking news here…
the secret to all diets…
Keto= Calorie Deficit
Paleo= Calorie Deficit
Intermittent Fasting= Calorie Deficit
Counting Points= Calorie Deficit
Juice Cleanse= Calorie Deficit
IIFYM= Calorie Deficit
I could keep going but I am pretty sure you get the point.
Losing weight means you must be in a caloric deficit. So you’re going to have to create that deficit to lose weight. Any diet you try inevitably creates that deficit for you. One diet is no more magical than the other. fact.
THIS IS THE SECRET behind diet culture….the real secret lies with WHAT CAN YOU SUSTAIN!!!
Losing weight on a new diet is exciting, and the one of the main reasons people end up yo-yo dieting for years…but the real secret is; learning how to eat according to your body and being able to maintain that weight loss with healthy lifestyle habits, this in itself is an incredible feeling.
How different would your life be if you didn’t have to keep trying one weight loss fad after another? its absolutely life changing, if your someone who is chronically stuck in a dieting cycle.
That is why I am passionate about helping others do this sustainably, teaching habits that you can easily add in to your daily routine AND ditching diet culture!
Want to learn more, want to make a change?