Buckle down because I am about to blow you away with some ground breaking news here…

the secret to all diets…

Keto= Calorie Deficit
Paleo= Calorie Deficit
Intermittent Fasting= Calorie Deficit
Counting Points= Calorie Deficit
Juice Cleanse= Calorie Deficit
IIFYM= Calorie Deficit

I could keep going but I am pretty sure you get the point.

Losing weight means you must be in a caloric deficit. So you’re going to have to create that deficit to lose weight. Any diet you try inevitably creates that deficit for you. One diet is no more magical than the other. fact.

THIS IS THE SECRET behind diet culture….the real secret lies with WHAT CAN YOU SUSTAIN!!!

Losing weight on a new diet is exciting, and the one of the main reasons people end up yo-yo dieting for years…but the real secret is; learning how to eat according to your body and being able to maintain that weight loss with healthy lifestyle habits, this in itself is an incredible feeling.

How different would your life be if you didn’t have to keep trying one weight loss fad after another? its absolutely life changing, if your someone who is chronically stuck in a dieting cycle.

That is why I am passionate about helping others do this sustainably, teaching habits that you can easily add in to your daily routine AND ditching diet culture!

Want to learn more, want to make a change?

Click here.


Published by Marizelle

Hi! My name is Marizelle. I am a Biokineticist, Sports Scientist, Sports massage therapist, trained Specialized Kinesiologist, passionate about Movement, Nutrition and Mindset. I am dedicated to helping and guiding individuals to become the best version of themselves - Mind, Body, Spirit. Thank you for checking in, and welcome! I am all about living a health focused lifestyle, I encourage creating long lasting sustainable habits which lead to living your best life. My mission is to enlighten you about the effects of movement, nutrition and a healthy mental state on well-being. There is no 'one size fits' all approach to living optimally, we are all individuals, but I can guide you in a way that works best for you, your lifestyle and needs. My special interests are educating and helping my patients to better help themselves, I have a huge passion for woman's health and helping woman with hormones issues as well as rehabilitation required for chronic diseases and transforming lives through mindset, movement and nutrition. Get in touch if you would like to learn more.

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