Most of us need someone or something keeping us accountable in order to reach our goals. It’s human & absolutely normal to lack motivation all the time.

It can help IMMENSELY, no matter what it’s for. Whether it’s for fitness & nutrition, personal goals, spiritual goals, being productive, investing in yourself, business goals, literally anything.

TIPS you can do to keep yourself accountable, no matter what it’s for:

🚀 HIRE A COACH/FOLLOW A PROGRAM. Fitness, business, life, etc. someone you pay and invest in (we value what we invest in & take it more serious) to keep you on track.

🚀FIND A FRIEND. Link up with someone who has the same or similar goal and is keen to work with you on something.

🚀JOURNAL – Writing in a journal or diary & keeping things organized, having to do lists or goal list with an end date can keep you accountable.

🚀LIMIT DISTRACTIONS. Put away the phone, stop scrolling mindlessly & stop making excuses.


If your on a health journey and need some accountability, but not quite there yet to hire me as a coach.

I’ve create the perfect healthy lifestyle tracker for you. You can download and print it. And keep yourself accountable to your goals

Click on the link below for my tracker below

Let me know how you go with the tracker.


Published by Marizelle

Hi! My name is Marizelle. I am a Biokineticist, Sports Scientist, Sports massage therapist, trained Specialized Kinesiologist, passionate about Movement, Nutrition and Mindset. I am dedicated to helping and guiding individuals to become the best version of themselves - Mind, Body, Spirit. Thank you for checking in, and welcome! I am all about living a health focused lifestyle, I encourage creating long lasting sustainable habits which lead to living your best life. My mission is to enlighten you about the effects of movement, nutrition and a healthy mental state on well-being. There is no 'one size fits' all approach to living optimally, we are all individuals, but I can guide you in a way that works best for you, your lifestyle and needs. My special interests are educating and helping my patients to better help themselves, I have a huge passion for woman's health and helping woman with hormones issues as well as rehabilitation required for chronic diseases and transforming lives through mindset, movement and nutrition. Get in touch if you would like to learn more.

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