Stress management is one of the KEY components to long term fat loss.
When we lack the ability to control and manage our internal state, our perception of what we dealing with will unfortunately be far greater.
We´re more likely to feel overwhelmed and anxious, unable to keep things in perspective. Thus making daily life harder than it should be. When we already perceive life as hard and unmanageable, what are the chances that you’ll be taking on making changes in daily habits as well as adding in daily movement and preparing better meals? Almost zero. That’s why mindset and perspective is so important.
A lack of emotional fitness (something I teach on in my 1:1 premium coaching) puts us in a chronic state of stress. In a chronic state of stress, you can’t make the kind of choices and stick to them that will have a direct impact on any body goals.
Getting a handle on stress with stress management tools and working on your emotional fitness has a direct impact on any body specific outcomes, like body recomposition, fat loss and skill development.
Managing yourself better in terms of stress and your mental state will have a long lasting impact on long term fat loss.
Did you know your mental health & emotional fitness can be this powerful? Let me know below. ⬇️