MINDSET. MOVEMENT. NOURISHMENT.
“successful people are simply those who have successful habits” Brian Tracy I am writing this as a former overachiever and perfectionist. I was addicted to stress to be honest, it gave me a purpose and my self worth depended on it. I had to constantly be studying something new, learning my craft – was myContinue reading “5 Habits that lead to poor physical and mental health”
Many people on a weight-loss journey look for quick fix results. In the quest to shed those extra kilos, people tend to eat only healthy food, and completely cut down on a lot of meals that they love. However, does it work that way? Or do people who lose weight slowly but steadily are likelyContinue reading “The 80/20 rule”
Buckle down because I am about to blow you away with some ground breaking news here… the secret to all diets… Keto= Calorie DeficitPaleo= Calorie DeficitIntermittent Fasting= Calorie DeficitCounting Points= Calorie DeficitJuice Cleanse= Calorie DeficitIIFYM= Calorie Deficit I could keep going but I am pretty sure you get the point. Losing weight means you mustContinue reading “THE SECRET TO HOW DIETS WORK”
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