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MINDSET. MOVEMENT. NOURISHMENT.

The 80/20 rule

Many people on a weight-loss journey look for quick fix results. In the quest to shed those extra kilos, people tend to eat only healthy food, and completely cut down on a lot of meals that they love. However, does it work that way? Or do people who lose weight slowly but steadily are likelyContinue reading “The 80/20 rule”

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