Blog posts

MINDSET. MOVEMENT. NOURISHMENT.

Biokinetics role in the management of PCOS

So how can seeing your Biokineticist help you manage PCOS? If your unsure on what PCOS is please go back to my previous post to read more there and then come back here. A Biokineticist is a Health professional and exercise specialist who improves a persons physical condition and the quality of life by means ofContinue reading “Biokinetics role in the management of PCOS”

What is Fibromyalgia?

In the light of Fibromyalgia awareness day on the 12th of May I am sharing some information and awareness on this condition in the hopes to bring awareness and help sufferers understand their condition better. What is Fibromyalgia? Fibromyalgia is a musculoskeletal disorder that causes chronic pain all over the body. Other common symptoms alsoContinue reading “What is Fibromyalgia?”

PCOS & EXERCISE

Can exercise help in the management of PCOS? The short answer is YES, but if you’re like me and you like reading on all the facts please read on. Allot of women with PCOS experience higher rates of insulin resistance compared to women who don’t have the condition. Insulin resistance affects your body’s ability to useContinue reading “PCOS & EXERCISE”

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