Sleep HygieneA good night’s sleep is incredibly important for your health. It is just as important as eating healthy and exercising. Unfortunately, our modern times are interfering with our natural sleep patterns. People are now sleeping less than they did in the past, and sleep quality has decreased as well.Sleep hygiene means habits that helpContinue reading “Sleep hygeine”
Category Archives: Health
Mindset is power
Life is only as good as your mindset. At the end of the day, it’s not what you say to everyone else that determines your life; it’s what you whisper to yourself that has the greatest power – the way you speak to yourself matters. What you think about is what you end up manifesting.Continue reading “Mindset is power”
Self Care 101
Something that I really wanted to prioritize this year, starting a new chapter, in a new environment was my own healing process, which entails a lot of self-care. People want to know all about self-care, and of course they do because once you find out that there’s this magical thing that can make your lifeContinue reading “Self Care 101”
What is ‘Biohacking’
What is ‘Biohacking’? It’s the process of making changes to your lifestyle to “hack” your own body’s biology and to feel your absolute best. Every single thing we put into our bodies – our foods, our thoughts, our physical movement and our environmental exposure affect the way we behave. You have the ability toContinue reading “What is ‘Biohacking’”
the holistic approach 