Although one of my main focuses is on sustainable weight-loss, for some people – being underweight or having difficulty gaining weight can be just as disappointing as being overweight. I have heard some crazy ways on how some people have tried to gain weight, so I want to break it down simple on how one gain weightContinue reading “5 Quick tips on How to gain weight healthily”
Category Archives: Lifestyle
Tracking your symptoms
This article is for the ladies. Do you track your cycle on an app on your phone? or maybe your fitness watch has the feature? have you seen the options but never really delved into tracking, or maybe just thought its just not a priority for you. Should it be a priority? If you’re femaleContinue reading “Tracking your symptoms”
The Cycle
Women, we are blessed with this biology, it’s not meant to work against us, its meant to work for us. Women get to see how our body is managing stress, inflammation, how our gut and hormones are doing. We have a tool, we just need to become body literate. Throughout the month, women have aContinue reading “The Cycle”
The Holistic Approach lifetsyle pyrimid.
Number 3 & 4, is on my highest priority list for a reason! And something I always work on with my clients. All the focus is on Number 1 & 2 and is often seen as the only option, last resort, and has to be strict and rigid. This is far from the truth. IfContinue reading “The Holistic Approach lifetsyle pyrimid.”
Ways to Improve Your Gut Health Today
When it comes to gut health its important to understand that there is irritation to the gut lining, therefore symptoms like bloating, digestive issues and skin irritations occur. So in order to repair the gut we need to remove the irritants before starting the repair phase. Removal is vital. The process is called the 3Continue reading “Ways to Improve Your Gut Health Today”
Got gut issues??
So, whats causing your gut issues? It could be one or several things – and its totally individual and dependent on your history regarding illness, medications, diet and stress. Here is a common list of irritants that we often see with clients: Processed foods, sugar, and unrefined carbs. Unknown food sensitivity (lots of bloating/ gasContinue reading “Got gut issues??”
Digestive issues and inability to lose fat?
Is this you? It’s time we focus on the health of your liver, if your liver is not functioning optimally – your hormones will have a hard time remaining balanced. Not only is the liver in charge of metabolizing hormones and converting thyroid hormones (T4- inactive form to T3- active form) – but it playsContinue reading “Digestive issues and inability to lose fat?”
Are you ready to lose weight?
How do you know if you are ready to lose weight?? Have you just decided okay : “I have gained weight, time to lose weight, so ill slash the calorie intake and start exercising 2 hours a day?!” – if this is you comment with a yellow heart. Or have you checked in with yourselfContinue reading “Are you ready to lose weight?”
5 Healthy habits that may trigger IBS
What’s considered healthy for the average person may not necessarily be ‘healthy’ for individuals suffering from IBS.Here are some common ‘healthy’ habits that may trigger symptoms of IBS.1. Eating large salads—If you feel bloated and flared after eating lots of leafy raw greens, try give it a miss and see how you feel. Cooked vegetablesContinue reading “5 Healthy habits that may trigger IBS”
LETTING GO…
Part of my healing process is to let go of experiences and people who no longer serve me. Those people you always have to go the extra mile for, and never get anything in return and those whose values and life goals just don’t align..A huge lesson I have had to learn is that youContinue reading “LETTING GO…”
the holistic approach 