“successful people are simply those who have successful habits” Brian Tracy I am writing this as a former overachiever and perfectionist. I was addicted to stress to be honest, it gave me a purpose and my self worth depended on it. I had to constantly be studying something new, learning my craft – was myContinue reading “5 Habits that lead to poor physical and mental health”
Category Archives: Mindset
THE SECRET TO HOW DIETS WORK
Buckle down because I am about to blow you away with some ground breaking news here… the secret to all diets… Keto= Calorie DeficitPaleo= Calorie DeficitIntermittent Fasting= Calorie DeficitCounting Points= Calorie DeficitJuice Cleanse= Calorie DeficitIIFYM= Calorie Deficit I could keep going but I am pretty sure you get the point. Losing weight means you mustContinue reading “THE SECRET TO HOW DIETS WORK”
Seasonal depression
Seasonal depression/winter blues/seasonal affective disorder – it’s a real thing Coupled with the condition of our current climate, all the loss and sadness around every corner as well as existing mental health illnesses, we need to do everything we can to keep ourselves and each other healthy. There a medications that help relieve these seasonalContinue reading “Seasonal depression”
PERSPECTIVE
I GET to vs I HAVE to MINDSET For example: Instead of saying I have to workout today or I have to eat nutritiously change, have to with get to. Everything in life is an opportunity to seek out gratitude.Even the smallest mundane things in life. Changing your perspective, the vocab you use, can propelContinue reading “PERSPECTIVE”
Health and Wellness Journey
If your on a health, fitness or general wellness journey here is a friendly reminder that it isn’t only about your diet and exercise. The obvious ones are:What food you consumeWhat quality of food you eatWhen and how and how often you move your body The not so obvious one’s (the hardest of all theContinue reading “Health and Wellness Journey”
WHAT IS THE ONE THING HOLDING YOU BACK FROM LIVING YOUR BEST LIFE?
Mull it over, think about it. Can you pin point one thing that’s holding you back from reaching your full #potential? Is it your #health? Your #finances? Toxic #relationships? The wrong crowd? Is it your #body? Your #mindset? How you feel about yourself? Is it a lack of #confidence? A lack of #control? #Disease? Trauma?Continue reading “WHAT IS THE ONE THING HOLDING YOU BACK FROM LIVING YOUR BEST LIFE?”
Are you ready to lose weight?
How do you know if you are ready to lose weight?? Have you just decided okay : “I have gained weight, time to lose weight, so ill slash the calorie intake and start exercising 2 hours a day?!” – if this is you comment with a yellow heart. Or have you checked in with yourselfContinue reading “Are you ready to lose weight?”
Mindset is power
Life is only as good as your mindset. At the end of the day, it’s not what you say to everyone else that determines your life; it’s what you whisper to yourself that has the greatest power – the way you speak to yourself matters. What you think about is what you end up manifesting.Continue reading “Mindset is power”
Self Care 101
Something that I really wanted to prioritize this year, starting a new chapter, in a new environment was my own healing process, which entails a lot of self-care. People want to know all about self-care, and of course they do because once you find out that there’s this magical thing that can make your lifeContinue reading “Self Care 101”
What is ‘Biohacking’
What is ‘Biohacking’? It’s the process of making changes to your lifestyle to “hack” your own body’s biology and to feel your absolute best. Every single thing we put into our bodies – our foods, our thoughts, our physical movement and our environmental exposure affect the way we behave. You have the ability toContinue reading “What is ‘Biohacking’”
the holistic approach 