Health and Wellness Journey

If your on a health, fitness or general wellness journey here is a friendly reminder that it isn’t only about your diet and exercise. The obvious ones are:What food you consumeWhat quality of food you eatWhen and how and how often you move your body The not so obvious one’s (the hardest of all the

Long term calorie restriction

If you have been dieting forever, this graph may look familiar to something you’ve experienced before or currently experiencing. As you drop your calories (restrict the amount of food your in taking), you are also dropping your metabolic rate. When you give you body less calories, it has to slow the metabolism down so it

DIETING does not = HEALTH

Your HEALTH, VITALITY, WEIGHT and WELLNESS does NOT solely depend on what you eat or drink. Shocked? I realized this only after trying every diet under the sun!! And I am here to tell you DO NOT WASTE ANOTHER SECOND on short term dieting! Its not about changing one thing only, you can not expect

Need a detox?

So you’re feeling under the weather, a little sluggy and tired and missing that spring in your step…. So how do you know if you need to detoxify? Look out for symptoms in multiple body systems: Generalized muscle aches Difficulty concentrating General fatigue Food allergies or chemical sensitivities Irritability and headaches Migraines Muscle weakness Abdominal

Toxins 101

Throughout our daily life we are exposed to and in contact with environmental toxins leading to health concerns in a variety of areas. Where are these toxins coming from? 6 most widespread toxins include: PDE’s – Polybrominated diphenyl ethers – used as flame retardant. Known to build up in human fat tissue, causing damage to

STRESS & YOUR MONTHLY

If you’ve ever had a really stressful month or you’ve been following a new routine or diet (which your body perceives as “stress” because it is a stray from your normal), you might have experienced your monthly coming early or a bit late – or not even coming at all. Obviously eliminating all stress is

5 Quick tips on How to gain weight healthily

Although one of my main focuses is on sustainable weight-loss, for some people – being underweight or having difficulty gaining weight can be just as disappointing as being overweight. I have heard some crazy ways on how some people have tried to gain weight, so I want to break it down simple on how one gain weight

LIVER Health smoothie:

If you follow me on instagram you may have seen that I often share my smoothies in the stories, here is my fav smoothie recipe: Liver health smoothie recipe: 1 tsp Moringa powder (shown to help support the liver, protect against damage and even repair functioning in damaged livers. Moringa also supports brain health, reduces inflammation throughout the body and detoxifies the body through the

Carbohydrates are evil. WRONG!

🍌CARBS ARE EVIL… Not quite. . Honestly, I am pretty tired of food groups being demonized, allot of my patients say they are cutting carbs, or keto or or or to lose weight? No fruits or vegetables because they too high carb?⁉️WHAT? WHY? – it blows my mind.. You cannot cut an entire food group

The Holistic Approach lifetsyle pyrimid.

Number 3 & 4, is on my highest priority list for a reason! And something I always work on with my clients. All the focus is on Number 1 & 2 and is often seen as the only option, last resort, and has to be strict and rigid. This is far from the truth. If