Ways to Improve Your Gut Health Today

When it comes to gut health its important to understand that there is irritation to the gut lining, therefore symptoms like bloating, digestive issues and skin irritations occur. So in order to repair the gut we need to remove the irritants before starting the repair phase. Removal is vital. The process is called the 3

Got gut issues??

So, whats causing your gut issues? It could be one or several things – and its totally individual and dependent on your history regarding illness, medications, diet and stress. Here is a common list of irritants that we often see with clients: Processed foods, sugar, and unrefined carbs. Unknown food sensitivity (lots of bloating/ gas

5 Healthy habits that may trigger IBS

What’s considered healthy for the average person may not necessarily be ‘healthy’ for individuals suffering from IBS.⁣⁣Here are some common ‘healthy’ habits that may trigger symptoms of IBS.⁣1. Eating large salads—If you feel bloated and flared after eating lots of leafy raw greens, try give it a miss and see how you feel. Cooked vegetables

COMMON NUTRITIONAL DEFICIENCIES

DID YOU KNOW? Women especially those with hormonal imbalance often suffer from certain nutritional deficiencies? Even with following a balanced whole foods diet they may still need to supplement with certain vitamins, minerals and trace minerals to support their bodies to function optimally. (especially if you have been on the pill, or medications like anti-anxiety, antidepressants

Busting 8 Diet Myths

Myth 1: Carbohydrates are fattening and should be limited when trying to lose weight. Many foods high in starch, like bread, rice, pasta, cereals, beans, fruits, and some vegetables (like potatoes and yams) are low in fat and calories. They become high in fat and calories when eaten in large portion sizes or when covered

What is ‘Biohacking’

  What is ‘Biohacking’? It’s the process of making changes to your lifestyle to “hack” your own body’s biology and to feel your absolute best. Every single thing we put into our bodies – our foods, our thoughts, our physical movement and our environmental exposure affect the way we behave. You have the ability to