THE SECRET TO HOW DIETS WORK

Buckle down because I am about to blow you away with some ground breaking news here… the secret to all diets… Keto= Calorie DeficitPaleo= Calorie DeficitIntermittent Fasting= Calorie DeficitCounting Points= Calorie DeficitJuice Cleanse= Calorie DeficitIIFYM= Calorie Deficit I could keep going but I am pretty sure you get the point. Losing weight means you must

Tired and Wired.

Heard this phrase before? “Wired and tired” refers to being exhausted, but too anxious to sleep. You might feel this way if, while laying in bed at night, your body is tired, but your mind is wide awake. Like you just can’t get to falling asleep and your mind is racing. This is also described

Seasonal depression

Seasonal depression/winter blues/seasonal affective disorder – it’s a real thing Coupled with the condition of our current climate, all the loss and sadness around every corner as well as existing mental health illnesses, we need to do everything we can to keep ourselves and each other healthy. There a medications that help relieve these seasonal

Health and Wellness Journey

If your on a health, fitness or general wellness journey here is a friendly reminder that it isn’t only about your diet and exercise. The obvious ones are:What food you consumeWhat quality of food you eatWhen and how and how often you move your body The not so obvious one’s (the hardest of all the

Long term calorie restriction

If you have been dieting forever, this graph may look familiar to something you’ve experienced before or currently experiencing. As you drop your calories (restrict the amount of food your in taking), you are also dropping your metabolic rate. When you give you body less calories, it has to slow the metabolism down so it

Was your workout good enough?

Im not drenched in sweat – so my work out wasn’t good enough… Just because you arent drenched in sweat, doesn’t mean your workout wasn’t ‘good enough’. This is such a misconception… When I was at varsity I was totally guilty of believing this. I use to think if I wasn’t doing a HIIT workout,

BUILD HEALTHY HABITS

The best and simplest piece of advise I could ever give you…🤪 Losing weight, having a healthy rockin’ bod, feeling comfortable and confident in your skinny jeans – all happen because of basic healthy habits, not crazy diet rules and restrictions (because diet and restriction may work short term but are never really sustainable and

Dry Brushing

GIVE YOUR LYMPH SYSTEM SOME LOVE. I’ve written an entire article on why and how to care for your lymphatic system, check out my blog post for more details. But in this post here, I wanted to highlight something so simple to implement into your daily routine and from the pictures im sure you can

Give your Lymphatic system some love to get you feeling lighter and brighter.

The lymphatic system is made up of lymph nodes and lymph vessels that drain fluids from your body’s tissues. The fluids carry toxins, immune cells, and waste products to your lymph nodes. Lymph vessels help maintain fluid balance in the body by returning filtered lymph fluid back to the bloodstream. If your lymphatic system is

WHAT IS THE ONE THING HOLDING YOU BACK FROM LIVING YOUR BEST LIFE?

Mull it over, think about it. Can you pin point one thing that’s holding you back from reaching your full #potential? Is it your #health? Your #finances? Toxic #relationships? The wrong crowd? Is it your #body? Your #mindset? How you feel about yourself? Is it a lack of #confidence? A lack of #control? #Disease? Trauma?