Following my post on PCOS here is a short 10 point list on how to manage it: Very important to address blood sugar imbalances, insulin resistance and chronic inflammation. Focus on balanced meals consisting of healthy fats, carbs, fibre and protein – aim to have a balance at each meal, this will slow the rateContinue reading “PCOS MANAGEMENT”
Category Archives: Routines
5 Quick tips on How to gain weight healthily
Although one of my main focuses is on sustainable weight-loss, for some people – being underweight or having difficulty gaining weight can be just as disappointing as being overweight. I have heard some crazy ways on how some people have tried to gain weight, so I want to break it down simple on how one gain weightContinue reading “5 Quick tips on How to gain weight healthily”
10 WAYS TO HONOUR YOUR HORMONES.
10 WAYS TO HONOUR YOUR HORMONES. Enjoy regular movement and exercise that you enjoy. Eat whole foods to nourish and fuel your body . Respect your natural sleep chronotype and circadian rhythm. Take time to understand the different phases of the menstrual cycle. Spend time in nature and practice grounding . Learn the root causes of your stressContinue reading “10 WAYS TO HONOUR YOUR HORMONES.”
STAYING MOTIVATED TO EXERCISE
HOW TO STAY MOTIVATED TO EXERCISE. Motivation fluctuates. Its not possible to rely on being motivated to exercise. Creating habits which are sustainable is reliable. Making exercise and daily movement a habit, you will be more successful in staying consistent. You need to work on creating sustainable habits. Look at your schedule, decide how muchContinue reading “STAYING MOTIVATED TO EXERCISE”
LISTEN TO YOUR BODY
LISTEN TO YOUR BODY. Its so important to tap into your what your body is telling you. Its something I firmly believe in. And also battle to do sometimes. Its not as easy as it sounds. Society today celebrates being busy, hustling, over exercising, perfect everything but really this is not ideal and nothing isContinue reading “LISTEN TO YOUR BODY”
COMMON Weight Loss Case
WEIGHT LOSS CASE STUDY.This is a very common scenario 〰️Woman comes in and tells me she has been skipping meals and using diet pills on a regular basis to try loose weight and it is just not working. She has tried all the diets under the sun. Tried to exercise, but it leaves her feeling tiredContinue reading “COMMON Weight Loss Case”
Journalling
Ive started something new.Journaling.With the extra time, I decided to start something I always have wanted to, but never felt motivated enough to do it as a daily practice due to time constraints and always rushing around to fit everything into the day._So it took me a few days staring at the blank page, notContinue reading “Journalling”
Grounding / Earthing
What is grounding? Well firstly its something I truly am missing with Lockdown. We use to take Bella, our pitty, to the park most days after work and we walk barefoot on the grass, weekends I would dip my toes in the sand, swim in the sea and get some sun, it would completely change myContinue reading “Grounding / Earthing”
How to stay active during lock down
How to stay fit and active during lock down? So we are in lock down, and suddenly our life as we know it is thrown upside down.The home environment offers abundant opportunity to be sedentary (sitting or reclining) which can easily turn in to feeling lethargic and lazy. While self-isolation measures are necessary, our bodiesContinue reading “How to stay active during lock down”
Posture
Posture – Why is having a good posture so important anyway? Well, aesthetically it’s definitely better but why is it better for my health? Having poor posture especially when seated for long hours can lead to increased low back pain and neck pain. As muscles tense up from being in one position for too longContinue reading “Posture”
the holistic approach 