Buckle down because I am about to blow you away with some ground breaking news here… the secret to all diets… Keto= Calorie DeficitPaleo= Calorie DeficitIntermittent Fasting= Calorie DeficitCounting Points= Calorie DeficitJuice Cleanse= Calorie DeficitIIFYM= Calorie Deficit I could keep going but I am pretty sure you get the point. Losing weight means you mustContinue reading “THE SECRET TO HOW DIETS WORK”
Category Archives: Weightloss
Long term calorie restriction
If you have been dieting forever, this graph may look familiar to something you’ve experienced before or currently experiencing. As you drop your calories (restrict the amount of food your in taking), you are also dropping your metabolic rate. When you give you body less calories, it has to slow the metabolism down so itContinue reading “Long term calorie restriction”
Was your workout good enough?
Im not drenched in sweat – so my work out wasn’t good enough… Just because you arent drenched in sweat, doesn’t mean your workout wasn’t ‘good enough’. This is such a misconception… When I was at varsity I was totally guilty of believing this. I use to think if I wasn’t doing a HIIT workout,Continue reading “Was your workout good enough?”
BUILD HEALTHY HABITS
The best and simplest piece of advise I could ever give you…🤪 Losing weight, having a healthy rockin’ bod, feeling comfortable and confident in your skinny jeans – all happen because of basic healthy habits, not crazy diet rules and restrictions (because diet and restriction may work short term but are never really sustainable andContinue reading “BUILD HEALTHY HABITS”
DIETING does not = HEALTH
Your HEALTH, VITALITY, WEIGHT and WELLNESS does NOT solely depend on what you eat or drink. Shocked? I realized this only after trying every diet under the sun!! And I am here to tell you DO NOT WASTE ANOTHER SECOND on short term dieting! Its not about changing one thing only, you can not expectContinue reading “DIETING does not = HEALTH”
Need a detox?
So you’re feeling under the weather, a little sluggy and tired and missing that spring in your step…. So how do you know if you need to detoxify? Look out for symptoms in multiple body systems: Generalized muscle aches Difficulty concentrating General fatigue Food allergies or chemical sensitivities Irritability and headaches Migraines Muscle weakness AbdominalContinue reading “Need a detox?”
Toxins 101
Throughout our daily life we are exposed to and in contact with environmental toxins leading to health concerns in a variety of areas. Where are these toxins coming from? 6 most widespread toxins include: PDE’s – Polybrominated diphenyl ethers – used as flame retardant. Known to build up in human fat tissue, causing damage toContinue reading “Toxins 101”
PCOS MANAGEMENT
Following my post on PCOS here is a short 10 point list on how to manage it: Very important to address blood sugar imbalances, insulin resistance and chronic inflammation. Focus on balanced meals consisting of healthy fats, carbs, fibre and protein – aim to have a balance at each meal, this will slow the rateContinue reading “PCOS MANAGEMENT”
Fitspo Trends
Fitspo trends are not sustainable, they are short term, quick fixes that work but lead you down a long term battle with health and weight issues. Marizelle With everyone getting back to #fitness and #exercise and following the latest #diet trends to get those #summerbodies. I thought it was fitting to remind you about what is true amongst all the BS onContinue reading “Fitspo Trends”
Returning to the gym
To the joy and excitement of many, our indoor gyms are reopening across the country as the Lockdown restrictions continue to ease. We officially opened the doors, right in time for spring and getting our summer bodies back after a few sedentary months, thanks to lockdown. However, before you pick up the dumbbells and jumpContinue reading “Returning to the gym”