Returning to Exercise After COVID-19

Exercise is important, we all know that, especially for our physical and mental health. Returning to exercise after an illness is often a very tough battle, particularly after the current Coronavirus outbreak. You might feel as if you are starting from scratch but your fitness will return quickly once you feel better. Follow these steps

LIVER Health smoothie:

If you follow me on instagram you may have seen that I often share my smoothies in the stories, here is my fav smoothie recipe: Liver health smoothie recipe: 1 tsp Moringa powder (shown to help support the liver, protect against damage and even repair functioning in damaged livers. Moringa also supports brain health, reduces inflammation throughout the body and detoxifies the body through the

The Cycle

Women, we are blessed with this biology, it’s not meant to work against us, its meant to work for us. Women get to see how our body is managing stress, inflammation, how our gut and hormones are doing. We have a tool, we just need to become body literate. Throughout the month, women have a

Carbohydrates are evil. WRONG!

🍌CARBS ARE EVIL… Not quite. . Honestly, I am pretty tired of food groups being demonized, allot of my patients say they are cutting carbs, or keto or or or to lose weight? No fruits or vegetables because they too high carb?⁉️WHAT? WHY? – it blows my mind.. You cannot cut an entire food group

Ways to Improve Your Gut Health Today

When it comes to gut health its important to understand that there is irritation to the gut lining, therefore symptoms like bloating, digestive issues and skin irritations occur. So in order to repair the gut we need to remove the irritants before starting the repair phase. Removal is vital. The process is called the 3

Digestive issues and inability to lose fat?

Is this you? It’s time we focus on the health of your liver, if your liver is not functioning optimally – your hormones will have a hard time remaining balanced. Not only is the liver in charge of metabolizing hormones and converting thyroid hormones (T4- inactive form to T3- active form) – but it plays

Are you ready to lose weight?

How do you know if you are ready to lose weight?? Have you just decided okay : “I have gained weight, time to lose weight, so ill slash the calorie intake and start exercising 2 hours a day?!” – if this is you comment with a yellow heart. Or have you checked in with yourself

COMMON Weight Loss Case

WEIGHT LOSS CASE STUDY.This is a very common scenario 〰️Woman comes in and tells me she has been skipping meals and using diet pills on a regular basis to try loose weight and it is just not working. She has tried all the diets under the sun. Tried to exercise, but it leaves her feeling tired

Busting 8 Diet Myths

Myth 1: Carbohydrates are fattening and should be limited when trying to lose weight. Many foods high in starch, like bread, rice, pasta, cereals, beans, fruits, and some vegetables (like potatoes and yams) are low in fat and calories. They become high in fat and calories when eaten in large portion sizes or when covered

Make 2020 yours with these simple sustainable New Year’s Resolutions

It’s a new year. A new beginning. A clean slate. An unwritten story. A blank page. It’s the perfect opportunity to recommit to your health and well-being: Eat better. Exercise regularly. Move better. Indulge in self-care. Change bad habits. Manage stress. Focus on health not weight. Plan for success. And pay attention to your thoughts.