Sleep HygieneA good night’s sleep is incredibly important for your health. It is just as important as eating healthy and exercising. Unfortunately, our modern times are interfering with our natural sleep patterns. People are now sleeping less than they did in the past, and sleep quality has decreased as well.Sleep hygiene means habits that helpContinue reading “Sleep hygeine”
Category Archives: Weightloss
Exercise types and well-being
Exercise types and well-being. Have you ever started a new gym program, and then suddenly get ill for no reason. Well its just a response from you immune system being suppressed due to the new stress added to your body. The science: Bouts of exercise results in an acute response in a number of immuneContinue reading “Exercise types and well-being”
What is ‘Biohacking’
What is ‘Biohacking’? It’s the process of making changes to your lifestyle to “hack” your own body’s biology and to feel your absolute best. Every single thing we put into our bodies – our foods, our thoughts, our physical movement and our environmental exposure affect the way we behave. You have the ability toContinue reading “What is ‘Biohacking’”
the holistic approach 