LISTEN TO YOUR BODY

LISTEN TO YOUR BODY. Its so important to tap into your what your body is telling you.  Its something I firmly believe in. And also battle to do sometimes. Its not as easy as it sounds. Society today celebrates being busy, hustling, over exercising, perfect everything but really this is not ideal and nothing isContinue reading “LISTEN TO YOUR BODY”

Why Weight Training Is Important for Women

Why Weight Training Is Important for Women The days of thinking that weight training is only for men are long gone. Seeing women in the weight training section of the gym is becoming more and more common and there is a reason why. A very good reason I should add. Weight training is great forContinue reading “Why Weight Training Is Important for Women”

Make 2020 yours with these simple sustainable New Year’s Resolutions

It’s a new year. A new beginning. A clean slate. An unwritten story. A blank page. It’s the perfect opportunity to recommit to your health and well-being: Eat better. Exercise regularly. Move better. Indulge in self-care. Change bad habits. Manage stress. Focus on health not weight. Plan for success. And pay attention to your thoughts.Continue reading “Make 2020 yours with these simple sustainable New Year’s Resolutions”