LISTEN TO YOUR BODY

LISTEN TO YOUR BODY. Its so important to tap into your what your body is telling you.  Its something I firmly believe in. And also battle to do sometimes. Its not as easy as it sounds. Society today celebrates being busy, hustling, over exercising, perfect everything but really this is not ideal and nothing is

Posture

Posture – Why is having a good posture so important anyway? Well, aesthetically it’s definitely better but why is it better for my health? Having poor posture especially when seated for long hours can lead to increased low back pain and neck pain. As muscles tense up from being in one position for too long

Why Weight Training Is Important for Women

Why Weight Training Is Important for Women The days of thinking that weight training is only for men are long gone. Seeing women in the weight training section of the gym is becoming more and more common and there is a reason why. A very good reason I should add. Weight training is great for

Make 2020 yours with these simple sustainable New Year’s Resolutions

It’s a new year. A new beginning. A clean slate. An unwritten story. A blank page. It’s the perfect opportunity to recommit to your health and well-being: Eat better. Exercise regularly. Move better. Indulge in self-care. Change bad habits. Manage stress. Focus on health not weight. Plan for success. And pay attention to your thoughts.

Mindset is power

Life is only as good as your mindset. At the end of the day, it’s not what you say to everyone else that determines your life; it’s what you whisper to yourself that has the greatest power – the way you speak to yourself matters. What you think about is what you end up manifesting.

Self Care 101

Something that I really wanted to prioritize this year, starting a new chapter, in a new environment was my own healing process, which entails a lot of self-care. People want to know all about self-care, and of course they do because once you find out that there’s this magical thing that can make your life