THE HOLISTIC APPROACH
mindset | movement | nourishment
Premium Health consulting for those wanting a better experience of life and their body.
Offering Health consulting, program prescription, 1:1 live training sessions as well as coaching for your unique needs and goals.
Health | Wellness | Fitness | Rehabilitation | Coaching | Pilates | Weight-loss | Woman’s Health
Injury Rehabilitation
Scientifically designed programming to help you through your injuries, to improve your strength, balance, so-ordination and flexibility to get you back to the things you love doing.
Pre and Post op Rehabilitation
Scientifically designed program and coaching prescription for pre operation, getting you in the best physical and mental state before your operation leading to a smoother and faster recovery rate. As well as Post operation rehabilitation, strengthening your weakness to get back to normality after the operation
Chronic disease management
Specifically designed science based protocols for Chronic disease management, I help and guide you to become a healthier, happier and more confident human despite a chronic disease diagnosis. This will help you manage your disease and often (depending on the diagnoses) help reverse symptoms.
Weight loss
Weight loss can be a tricky one, especially for females, its important to take all possible health factors into account when designing weight loss programs. I specialise in hormonal imbalance weight loss, metabolic disease weight loss and weight loss resistance.
Health Coaching
You have tried everything, but you needing that extra push onto the right path. I am your personal accountability buddy, I do all the work, set out your program and guidelines and you follow them. I have a hands on approach and will help you reach your goals.
Live Pilates Classes
Don’t enjoy going to the gym? Prefer working out from home? this is for you, live sessions in the comfort of your own home, you just log in and we exercise. These are offered in a group setting as well as one on one sessions – its up to you.
Your unique approach to health and fitness, has completely changed my view on fat loss and woman’s health in general, looking a certain way is absolutely attainable its just a matter of knowing which puzzle pieces fit together for your individual body, no one size fits all; cookie cutter plans here. This program is unique to me, I cant wait to see where we will be in a few months time
PCOS client
Who do I typically work with?
Being a Sport Scientist and Registered Biokinecticist I am well equipped to work with all types of clients, general health and fitness clients, sports specific athletes, injured clients – all injuries, those diagnosed with chronic conditions, woman’s health related conditions and pregnancy. I deal with all age groups from children to the golden oldies.
the holistic approach 