Please email me for more information on any specific packages you would be interested in.
Registered Biokineticist read more about me on my home page
90 Day VIP Transformation health coaching package
- The full package – exclusive and highly individualized focusing on health, wellness, lifestyle, weight loss and a full transformation of mind, body, spirit. Very popular option for those struggling with hormonal imbalance, weight loss resistance, metabolic disease, fibromyalgia, PCOS and more, qualified in all chronic disease management.
Includes: - Initial consultation – video call via Zoom
- Training sessions determined by goals and needs (videos demonstrating how to do specific exercises)
- Nutritional guidance determined by goals and needs, updated and changed according to goals
- A personalized nutritional report specific to your goals – Nutritional guidance included in individualized report not only guiding you but also educating you on portion control, food choices, calories and meal planning
- Supplemental plan determined by your specific goals-
- Continuous updates and changes to plan according to your body’s response
- Weekly check ins
- Mindset work as well as educating you on the importance of working on your mental health
- Accountability
- Motivational support – Close contact with ME, your coach, to work on anything you’re struggling with regarding your journey throughout the Challenge
- All delivered to you with my easy to use App – highly personalized for you
- Also included bonus is a pdf EBOOK personalized to you, guiding you through all the steps required, and specifically designed for you
8 Week Lifestyle upgrade challenge
- 8 weeks of training either home based or gym based.
- 2 phases of training (Videos demonstrating how to do specific exercises)
- Training done at your own time, via my app for accountability
- A personalized nutritional report specific to your goals
- Nutritional guidance included in individualized report not only guiding you but also educating you on portion control, food choices, calories and meal planning
- Weekly check ins for accountability
- Mindset work as well as educating you on the importance of working on your mental health
- Motivational support – Close contact with ME, your coach, to work on anything you’re struggling with regarding your journey throughout the Challenge
- 8 week lifestyle upgrade EBOOK outlining all aspects of challenge
- All delivered to you with my easy to use App
Month to month Training only
- Monthly training online, via my app/ specific to your goals and needs.
- videos demonstrating specific movements
- monthly calendar to view months training and plan ahead
- keep track of your progress, in one space for convenience
- weekly check ins
I was diagnosed with PCOS a few years ago, and for years I have been struggling to lose weight! With so much information on the internet it was all really confusing! Coming across Marizelle’s article was the best thing that could have happened to me. Before starting my journey with Maz, I had irregular periods, no energy, constant mood swings and my anxiety was through the roof. I lacked confidence in my physical appearance and I was always putting myself down! I had no idea where to start or what to do! I spent so much money on trying different diets, supplements or exercises but nothing would change!
1 month in with Maz and I have lost 4kg’s, have so much energy and my moods swings have improved and my period was on time!!
Being able to eat what you love and still see results is a big WIN! I am finding myself again, my self-worth, self-love and confidence on this journey and weight-loss is a great bonus!!
Nicole, PCOS and Fertility Client
the holistic approach 