Emotional Fitness the key to long term fat loss?

Stress management is one of the KEY components to long term fat loss. Here’s why: When we lack the ability to control and manage our internal state, our perception of what we dealing with will unfortunately be far greater. We´re more likely to feel overwhelmed and anxious, unable to keep things in perspective. Thus making

STRESS & YOUR MONTHLY

If you’ve ever had a really stressful month or you’ve been following a new routine or diet (which your body perceives as “stress” because it is a stray from your normal), you might have experienced your monthly coming early or a bit late – or not even coming at all. Obviously eliminating all stress is