Biokinetics role in the management of PCOS

So how can seeing your Biokineticist help you manage PCOS? If your unsure on what PCOS is please go back to my previous post to read more there and then come back here. A Biokineticist is a Health professional and exercise specialist who improves a persons physical condition and the quality of life by means of

What is Fibromyalgia?

In the light of Fibromyalgia awareness day on the 12th of May I am sharing some information and awareness on this condition in the hopes to bring awareness and help sufferers understand their condition better. What is Fibromyalgia? Fibromyalgia is a musculoskeletal disorder that causes chronic pain all over the body. Other common symptoms also

4 Types of PCOS – and how to know which one you may have

Click on buttons to first read what is PCOS and how to manage PCOS How to treat PCOS When it comes to PCOS, the usual medical prescription is often a one size fits all approach. My clients often tell me they were told to lose weight and go on the pill to regulate their hormones.

Why making a lifestyle change is superior for fat-loss and all round health.

Clients or potential clients often ask me what the most fast and effective way to loose fat is. And my answer either excites them or turns them away, looking at other coaches who promise quick and easy results. I am sorry, (also not sorry) to break it to you. There is NO fast, quick and

Tired and Wired.

Heard this phrase before? “Wired and tired” refers to being exhausted, but too anxious to sleep. You might feel this way if, while laying in bed at night, your body is tired, but your mind is wide awake. Like you just can’t get to falling asleep and your mind is racing. This is also described

Need a detox?

So you’re feeling under the weather, a little sluggy and tired and missing that spring in your step…. So how do you know if you need to detoxify? Look out for symptoms in multiple body systems: Generalized muscle aches Difficulty concentrating General fatigue Food allergies or chemical sensitivities Irritability and headaches Migraines Muscle weakness Abdominal

Toxins 101

Throughout our daily life we are exposed to and in contact with environmental toxins leading to health concerns in a variety of areas. Where are these toxins coming from? 6 most widespread toxins include: PDE’s – Polybrominated diphenyl ethers – used as flame retardant. Known to build up in human fat tissue, causing damage to

Fitspo Trends

Fitspo trends are not sustainable, they are short term, quick fixes that work but lead you down a long term battle with health and weight issues. Marizelle With everyone getting back to #fitness and #exercise and following the latest #diet trends to get those #summerbodies. I thought it was fitting to remind you about what is true amongst all the BS on

Returning to the gym

To the joy and excitement of many, our indoor gyms are reopening across the country as the Lockdown restrictions continue to ease. We officially opened the doors, right in time for spring and getting our summer bodies back after a few sedentary months, thanks to lockdown. However, before you pick up the dumbbells and jump

10 TIPS for better sleep from Ray Peat

All of the following sleep-enhancing tips promote the production of energy and a reduction in substances that increase stress and inefficient energy production. 1. Eat something salty before bed.Sodium lowers several stress mediators that can rise during sleep including serotonin, adrenaline, cortisol, and aldosterone. Salt optimizes the blood volume and circulation essential for the delivery of oxygen