Tired and Wired.

Heard this phrase before? “Wired and tired” refers to being exhausted, but too anxious to sleep. You might feel this way if, while laying in bed at night, your body is tired, but your mind is wide awake. Like you just can’t get to falling asleep and your mind is racing. This is also describedContinue reading “Tired and Wired.”

Need a detox?

So you’re feeling under the weather, a little sluggy and tired and missing that spring in your step…. So how do you know if you need to detoxify? Look out for symptoms in multiple body systems: Generalized muscle aches Difficulty concentrating General fatigue Food allergies or chemical sensitivities Irritability and headaches Migraines Muscle weakness AbdominalContinue reading “Need a detox?”

Toxins 101

Throughout our daily life we are exposed to and in contact with environmental toxins leading to health concerns in a variety of areas. Where are these toxins coming from? 6 most widespread toxins include: PDE’s – Polybrominated diphenyl ethers – used as flame retardant. Known to build up in human fat tissue, causing damage toContinue reading “Toxins 101”

Fitspo Trends

Fitspo trends are not sustainable, they are short term, quick fixes that work but lead you down a long term battle with health and weight issues. Marizelle With everyone getting back to #fitness and #exercise and following the latest #diet trends to get those #summerbodies. I thought it was fitting to remind you about what is true amongst all the BS onContinue reading “Fitspo Trends”

Returning to the gym

To the joy and excitement of many, our indoor gyms are reopening across the country as the Lockdown restrictions continue to ease. We officially opened the doors, right in time for spring and getting our summer bodies back after a few sedentary months, thanks to lockdown. However, before you pick up the dumbbells and jumpContinue reading “Returning to the gym”

10 TIPS for better sleep from Ray Peat

All of the following sleep-enhancing tips promote the production of energy and a reduction in substances that increase stress and inefficient energy production. 1. Eat something salty before bed.Sodium lowers several stress mediators that can rise during sleep including serotonin, adrenaline, cortisol, and aldosterone. Salt optimizes the blood volume and circulation essential for the delivery of oxygenContinue reading “10 TIPS for better sleep from Ray Peat”

Ways to Improve Your Gut Health Today

When it comes to gut health its important to understand that there is irritation to the gut lining, therefore symptoms like bloating, digestive issues and skin irritations occur. So in order to repair the gut we need to remove the irritants before starting the repair phase. Removal is vital. The process is called the 3Continue reading “Ways to Improve Your Gut Health Today”

Digestive issues and inability to lose fat?

Is this you? It’s time we focus on the health of your liver, if your liver is not functioning optimally – your hormones will have a hard time remaining balanced. Not only is the liver in charge of metabolizing hormones and converting thyroid hormones (T4- inactive form to T3- active form) – but it playsContinue reading “Digestive issues and inability to lose fat?”

Polycystic Ovarian Syndrome

Polycystic ovarian syndrome or PCOS is a very common syndrome that affects 1-5 women. This syndrome is very under-diagnosed and definitely not given the attention is deserves in the medical community. Unfortunately women are most likely to be undiagnosed and go through multiple doctors before being diagnosed or treated.PCOS is a hormone, metabolic and reproductiveContinue reading “Polycystic Ovarian Syndrome”

NORMALIZE NORMAL BODIES

#normalizenormalbodies Scars, stretch marks, cellulite is NORMAL! Society has messed up your views and mind on what is beautiful and what is normal. Do not look at the instagram models for inspiration, in fact unfollow every single account that makes you feel like crap, not enough and “not up to standard”.I call BULLPOOP, do youContinue reading “NORMALIZE NORMAL BODIES”