Emotional Fitness the key to long term fat loss?

Stress management is one of the KEY components to long term fat loss. Here’s why: When we lack the ability to control and manage our internal state, our perception of what we dealing with will unfortunately be far greater. We´re more likely to feel overwhelmed and anxious, unable to keep things in perspective. Thus making

Tired and Wired.

Heard this phrase before? “Wired and tired” refers to being exhausted, but too anxious to sleep. You might feel this way if, while laying in bed at night, your body is tired, but your mind is wide awake. Like you just can’t get to falling asleep and your mind is racing. This is also described

10 TIPS for better sleep from Ray Peat

All of the following sleep-enhancing tips promote the production of energy and a reduction in substances that increase stress and inefficient energy production. 1. Eat something salty before bed.Sodium lowers several stress mediators that can rise during sleep including serotonin, adrenaline, cortisol, and aldosterone. Salt optimizes the blood volume and circulation essential for the delivery of oxygen

Polycystic Ovarian Syndrome

Polycystic ovarian syndrome or PCOS is a very common syndrome that affects 1-5 women. This syndrome is very under-diagnosed and definitely not given the attention is deserves in the medical community. Unfortunately women are most likely to be undiagnosed and go through multiple doctors before being diagnosed or treated.PCOS is a hormone, metabolic and reproductive

NORMALIZE NORMAL BODIES

#normalizenormalbodies Scars, stretch marks, cellulite is NORMAL! Society has messed up your views and mind on what is beautiful and what is normal. Do not look at the instagram models for inspiration, in fact unfollow every single account that makes you feel like crap, not enough and “not up to standard”.I call BULLPOOP, do you