Emotional Fitness the key to long term fat loss?

Stress management is one of the KEY components to long term fat loss. Here’s why: When we lack the ability to control and manage our internal state, our perception of what we dealing with will unfortunately be far greater. We´re more likely to feel overwhelmed and anxious, unable to keep things in perspective. Thus making

Fitspo Trends

Fitspo trends are not sustainable, they are short term, quick fixes that work but lead you down a long term battle with health and weight issues. Marizelle With everyone getting back to #fitness and #exercise and following the latest #diet trends to get those #summerbodies. I thought it was fitting to remind you about what is true amongst all the BS on

Digestive issues and inability to lose fat?

Is this you? It’s time we focus on the health of your liver, if your liver is not functioning optimally – your hormones will have a hard time remaining balanced. Not only is the liver in charge of metabolizing hormones and converting thyroid hormones (T4- inactive form to T3- active form) – but it plays

Are you ready to lose weight?

How do you know if you are ready to lose weight?? Have you just decided okay : “I have gained weight, time to lose weight, so ill slash the calorie intake and start exercising 2 hours a day?!” – if this is you comment with a yellow heart. Or have you checked in with yourself