Need a detox?

So you’re feeling under the weather, a little sluggy and tired and missing that spring in your step….

So how do you know if you need to detoxify?

Look out for symptoms in multiple body systems:

  • Generalized muscle aches
  • Difficulty concentrating
  • General fatigue
  • Food allergies or chemical sensitivities
  • Irritability and headaches
  • Migraines
  • Muscle weakness
  • Abdominal pains and tremors
  • Kidney Distress and elevated liver enzymes
  • Constipation
  • Low energy levels throughout the day
  • Unusual smelling body odor – even with good hygiene routines
  • Experience physical aches and pains
  • Skin issues that you didn’t have before – rashes and itchy spots
  • Breakouts on face particularly on the forehead and between the eyebrows
  • Bad breath – even to you no matter what you do.
  • In ability to fall asleep
  • Waking up a couple times at night
  • Waking up feeling tired and unrested
  • Weight gain – even though your exercising and eating well

Other lifestyle factors to consider:

  • Taking multiple chronic medications
  • Taking over the counter medications
  • Relying medications to get your through the day
  • Eating a highly processed diet
  • Not really mindful of what you eat, you eat what you have around
  • Don’t do any formal exercise
  • Don’t drink much water
  • Chronic coffee drinker
  • Chronic over stressor
  • Don’t spend time in nature or outdoors
  • Don’t schedule time in for personal needs
  • Sleep is not a priority
  • Sleep less than 6 hours per night

Ticked off more than 5 on the lists above?

When was the last time you took some time to detox,avoid certain foods, cut out the caffeine and sugar, worked on improving your parasympathetic nervous system with specific exercise, practiced mindfulness, meditated and grounded yourself?

Sound like something you need to do?


Published by Marizelle

Hi! My name is Marizelle. I am a Biokineticist, Sports Scientist, Sports massage therapist, trained Specialized Kinesiologist, passionate about Movement, Nutrition and Mindset. I am dedicated to helping and guiding individuals to become the best version of themselves - Mind, Body, Spirit. Thank you for checking in, and welcome! I am all about living a health focused lifestyle, I encourage creating long lasting sustainable habits which lead to living your best life. My mission is to enlighten you about the effects of movement, nutrition and a healthy mental state on well-being. There is no 'one size fits' all approach to living optimally, we are all individuals, but I can guide you in a way that works best for you, your lifestyle and needs. My special interests are educating and helping my patients to better help themselves, I have a huge passion for woman's health and helping woman with hormones issues as well as rehabilitation required for chronic diseases and transforming lives through mindset, movement and nutrition. Get in touch if you would like to learn more.

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