Fitspo Trends

Fitspo trends are not sustainable, they are short term, quick fixes that work but lead you down a long term battle with health and weight issues.


With everyone getting back to #fitness and #exercise and following the latest #diet trends to get those #summerbodies. I thought it was fitting to remind you about what is true amongst all the BS on the internet.

A reminder from a qualified and registered Biokineticist:
👀Eating minimally is not optimal especially in the long run – if you want your metabolism to stay healthy you need to nourish your body with enough energy aka calories.
👀Drinking #coffee is not breakfast
👀Drinking water to curb your #appetite is not normal and neither is chewing gum all day to avoid eating – this can actually mess with your gut health
👀 #Intermittentfasting is NOT for everyone esp if you’re female, generally unwell or have hormonal issues
👀Carbs are not evil – they are fuel for your cells and your bodies prefered source of energy
👀Overtraining wrecks havoc on a body that already barely gets nourished – if you want to be exercising you need to feed your body especially if you want to maintain your metabolism and muscle mass
👀Detox teas and juice fasting is not what you ‘need’. seriously you dont need to detox, just cut out the crap.
👀”Trainers” who tell you, you have to burn 1000 #calories while training and only eat chicken and broccoli have to go – seriously its 2020 😳 go science abit please.
👀Sugar is not the same as cocaine, like wtf
👀All or nothing #mindsets, are not winning mindsets – you have to focus on balance all the pilars of health and wellness to be successful. (your perception of successful matters here)
👀 Having body fat is normal and #healthy and good for a healthy #hormonal profile. (the right amount of course)
👀 Ladies, not getting your #period is not okay!
👀Never underestimate the power of daily #habits#movement#sleep#rest and eating a #balanced nourishing diet.

If this made you questions your latest fad or the latest trend on instagram, you need to speak to a professional.

Let me know what you following at the moment, need advice, want to get on the right path? Lets chat 😉

x M

Published by Marizelle

Hi! My name is Marizelle. I am a Biokineticist, Sports Scientist, Sports massage therapist, trained Specialized Kinesiologist, passionate about Movement, Nutrition and Mindset. I am dedicated to helping and guiding individuals to become the best version of themselves - Mind, Body, Spirit. Thank you for checking in, and welcome! I am all about living a health focused lifestyle, I encourage creating long lasting sustainable habits which lead to living your best life. My mission is to enlighten you about the effects of movement, nutrition and a healthy mental state on well-being. There is no 'one size fits' all approach to living optimally, we are all individuals, but I can guide you in a way that works best for you, your lifestyle and needs. My special interests are educating and helping my patients to better help themselves, I have a huge passion for woman's health and helping woman with hormones issues as well as rehabilitation required for chronic diseases and transforming lives through mindset, movement and nutrition. Get in touch if you would like to learn more.

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