For example: Instead of saying I have to workout today or I have to eat nutritiously change, have to with get to.
Everything in life is an opportunity to seek out gratitude. Even the smallest mundane things in life.
Changing your perspective, the vocab you use, can propel you forward, make you feel better, stronger and in control, something most of us really need right now.
Look after yourself friends, choose your words wisely.
Hi! My name is Marizelle.
I am a Biokineticist, Sports Scientist, Sports massage therapist, trained Specialized Kinesiologist, passionate about Movement, Nutrition and Mindset.
I am dedicated to helping and guiding individuals to become the best version of themselves - Mind, Body, Spirit.
Thank you for checking in, and welcome! I am all about living a health focused lifestyle, I encourage creating long lasting sustainable habits which lead to living your best life.
My mission is to enlighten you about the effects of movement, nutrition and a healthy mental state on well-being. There is no 'one size fits' all approach to living optimally, we are all individuals, but I can guide you in a way that works best for you, your lifestyle and needs.
My special interests are educating and helping my patients to better help themselves, I have a huge passion for woman's health and helping woman with hormones issues as well as rehabilitation required for chronic diseases and transforming lives through mindset, movement and nutrition.
Get in touch if you would like to learn more.
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